I've been hearing from a lot of people who are scared to open their hearts and spiritually move forward in these changing times. They are learning new psychic abilities, learning how to go Out-of-Body, learning to control their realities. It is affecting all of us, but we have different reactions to it. Your mind and body will only allow you to go as far as you can handle. If you are afraid, you need to put a strong shield around yourself and gather your strength. Open your heart and feel love, and allow yourself to experience new concepts (really, really new concepts).
Now is the time to choose your path and follow it diligently. We are literally manifesting our thoughts, so be careful what you focus on. The star people say that the most important thing we can do for ourselves is to stay HAPPY. Yes, I know it can be very hard to do that sometimes, but it will help tremendously if you give it a try. When you focus on being positive, you attract good, happy, positive things to you. When you allow Love to enter your life, you free your spirit. This is what you need to do now in order to lift yourself out of the muck.
Try this meditation I made. http://www.alienabductionhelp.com/htm/meditation.htm. It can help you ground, center, and shield yourself, which will give you a good foundation so you can find your inner strength.
Many Blessings to Everyone, Bonnie :-)