In April 2009, I had an experience with the star people. I was learning how to alter my frequency to make direct contact with them. Before going to sleep that night, I distinctly felt the presence of my star friends in the bedroom. I lay in the bed and focused on relaxing and staying aware enough to know what was happening. I planned to go Out-of-Body or whatever it took to meet with the star people. I slowly transitioned into an altered state of consciousness with my eyes open (this took some patience). I had no sense of time, only awareness of being. I focused my intent on meeting the star people.
With great concentration and effort, I soon saw a star person standing by my bedside. It was a member of my star family; a tall, pale individual with almond eyes. I reached both arms out to him and rolled onto my right side to stretch out toward him. I immediately went up in levels of consciousness, possibly meeting the star person's own vibrational frequency. It happened extremely fast, even faster than I could really comprehend. There may have been a flash of white light...there was some kind of "flash" that occurred. Perhaps it was a very fast upward movement of consciousness.
I blanked out and then found myself in the bed just as I had started. I repeated this process over and over again throughout the night. I was training myself to meet the star person's vibrational frequency by raising my own.
Lots of people ask me how they can meet a star person. Well, this is one way to do it; have loving intentions and focus your mind on meeting one. Just make sure you put some protection on yourself. Most alien experiences happen on the etheric plane. The star people remove humans from their physical form to work with them on the etheric level. It is, essentially, a blueprint for the physical plane in which you may be able to keep your waking consciousness intact.
Try the Grounding, Centering, and Shielding Meditation I made: http://www.alienabductionhelp.com/htm/meditation.htm